​This mindful walk will be slower than other walks to be able to take in the surroundings. The session will include meditation, movement and some breath work. The aim will be to be in the present moment in nature.  You will learn the benefits of mindfulness.

This walk is led by Stuart Couling, Stuart runs a business called Stuart Couling – find your inner peace. I offer mindfulness, reiki, meditation, psychic mediumship readings and now animal reiki and communication. I love being out in nature with my husband and Boggle our dog. I really treasure the power of the present moment and love teaching the benefits, especially out in the Lincolnshire countryside.